When you and your family get ready for school or work in the morning, you shower, brush your teeth, put on makeup or shave, but you may not always eat breakfast. The consequences of not eating a healthy breakfast don´t just affect you during the morning hours before lunch. It is proven that they have an impact on you all they long.
Work-related effects
Tiredness or likelihood of experiencing fatigue
Inability to focus
Higher chance of irritability or restlessness
Health-related effects
Greater chance of weight gain due to unhealthy
snacking
Higher risk of developing diabetes
Increased possibility of high cholesterol
Higher potential for high blood pressure
Benefits of eating a
healthy breakfast
Higher consumption of necessary minerals and
vitamins
Decreased intake of fat and cholesterol
Increased chance of weight control
More alert and creative
By Sonia Marañón
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